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What is Yoga?
Originating in India over four thousand years ago, yoga is an ancient healing practice that cultivates higher states of consciousness. This practice greatly improves the mental, spiritual, and physical aspects of our being. It eases stress and anxiety and promotes calm, joy, and overall ease. Working with a private one-on-one yoga teacher allows you to cultivate all the benefits of yoga on an even deeper more integrated level.
sessions
couples
One 60 minute private one-on-one session
private group session
$59
private group session
One 60 minute private one-on-one session
private group session
$25 each person (at least 3 people)
One 60 minute private one-on-one session
One 60 minute private one-on-one session
One 60 minute private one-on-one session
$45
About the trainer
a rebel and truthseeker at heart
Sophia is a registered yoga practitioner who is also certified in CPR and First Aid. She is also a certified personal trainer and has experience in professionally training clients in kickboxing and Wim Hof breathwork. She has experience in tae kwon do, krav maga, karate, and wing chun kung fu and enjoys blending aspects of martial arts into her sessions.
Sophia is a free-spirited rebel and truth seeker who continues to challenge the status quo of health and wellness. She has an unwavering love for people and fiercely believes each and every person should lead joyful and fearless lives.
Sophia's mission
Sophia’s mission is to guide inspired individuals to discover and embody their authentic power, health, and vitality through one-on-one personal yoga training. She is inspired to guide her clients to connect with their body on an even deeper and integrated level.
You are ready to work with Sophia if:
- you are inspired to take action to improving your health
- you are ready to embody your most powerful self
- you are ready to improve the quality of your body
- you are inspired to take action to improving your energy levels
- you are ready to cultivate a practice that will improve the quality of your life
- you understand the benefits of private one-on-one sessions
Feel free to contact Sophia for a free consultation if:
- you feel like working on yourself is a luxury you can't afford
- you feel overwhelmed taking on "another thing"
- you aren't sure if this will be beneficial to you
- you believe you are "unable to do yoga" or that it is "too hard"
- you are not willing to let go of limiting beliefs
Gift Cards
Looking for the perfect gift? Dragon Spirit Yoga gift cards can be used for private-one-on-one yoga sessions!
About the classes
Embody your power
Experience dynamic results
Experience dynamic results
Break any self-limiting beliefs and discover what your body is truly capable of through private one-on-one classes!
Experience dynamic results
Experience dynamic results
Experience dynamic results
Be guided through the journey of yoga and discover its what it can do for your body, mind, and spirit
Transformative healing
Experience dynamic results
Transformative healing
Be guided through healing physical or emotional trauma through your private one-on-one practice
Join us for free weekly group vinyasa classes!
When: Sundays from 11-12
Where: 101 Plaza Real South, Boca Raton (next to CHOPS restaurant)
email: dragonspirityoga@gmail.com to join
Class is donation based, any amount is appreciated